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The Diabetes Educator

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Journal of Health Psychology
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The Affective Impact of Exercise Intensity That Slightly Exceeds the Preferred Level

'Pain' for No Additional 'Gain'

Erik Lind

Iowa State University, USA

Panteleimon Ekkekakis

Iowa State University, USA, ekkekaki{at}iastate.edu

Spiridoula Vazou

University of Crete, Greece

We examined the affective consequences of an exercise intensity that slightly exceeded the preferred level. Twenty-five middle-age sedentary women participated in two 20-min treadmill exercise bouts, one during which they could select the speed and one during which the speed was 10 per cent higher than the self-selected. During the bout at self-selected intensity, ratings of pleasure remained stable, whereas during the imposed-intensity bout pleasure decreased. Therefore, even a minor increase in exercise intensity beyond the level that a new exerciser would have self-selected can bring about a decrease in pleasure. Over time, such experiences could lower adherence.

Key Words: adherence • pleasure • self-determination • ventilatory threshold

Journal of Health Psychology, Vol. 13, No. 4, 464-468 (2008)
DOI: 10.1177/1359105308088517
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