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Journal of Health Psychology
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Mirrors and Resistance Exercise, Do They Influence Affective Responses?

Elizabeth A. Chmelo

Elon University, USA

Eric E. Hall

Elon University, USA, ehall{at}elon.edu

Paul C. Miller

Elon University, USA

Kristin N. Sanders

Elon University, USA

The purpose of this study was to examine affective responses during and following resistance exercise in a mirrored environment. Thirty-two females completed three sessions. During session one, exercise intensity was determined for the subsequent two sessions. During the next two sessions participants performed eight exercises either with or without mirrors. Affect was measured prior to, during, immediately following and 15 minutes post-exercise. Affect was more pleasant and activated during and following exercise, but did not differ by condition. The inability to find a difference in mirrored condition may be a result of participants using the mirrors for technique as opposed to self-evaluation purposes.

Key Words: affect • circumplex model • environment • mirrors • resistance exercise

Journal of Health Psychology, Vol. 14, No. 8, 1067-1074 (2009)
DOI: 10.1177/1359105309342300
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